Nourished: A Search for Health, Happiness and a Full Night's Sleep by Becky Johnson and Rachel Randolph

★★★★★
Goodreads | Amazon

Order-loving, thirty-something Rachel, and her laid-back, messy mother, Becky, are opposites in many ways. But they both believe that women long for a life that nourishes them inside and out. In this book, the mother-daughter duo will help you make that dream a reality by tackling the “Top 10 Stressors” that mess with a woman’s mind, such as:

• Cluttered surroundings

• Exhaustion of parenting

• Time-starved marriages

• Feeling like a spiritual slacker

• Crowded schedules

• Negative body image

Following a series of trial-and-error experiments, Becky and Rachel share laugh-out-loud stories, fascinating research, and practical tips to design and a nourished life that fits your personality. By learning how to embrace “nourishing compromises,” you’ll never put happiness on hold again. If you are feeling drained, discontent, or discouraged, join a couple of understanding, entertaining companions on the journey from overwhelmed to nourished.

In Nourished: A Search for Health, Happiness and a Full Night’s Sleep, the mother-daughter duo of Becky Johnson and Rachel Randolph presents insight and information beneficial and relevant for women in various stages of life. Together, Becky and Rachel share stories - both humorous and relatable - from their lives that have helped each of them to better understand the importance of self-care and nourishing the many areas of life. Nourished is fun and easy to read with its tag-team narration, yet still completely valuable and applicable with its strategies. I enjoyed it, and I would certainly recommend it to women looking for more nourishment in their lives.


Now, don’t miss this! Enter for a chance to win a copy of Nourished before the giveaway ends on February 12th. It is open to the U.S. and Canada only. Please, only one entrant per mailing address. If you have won a prize from our sponsor Propeller/FlyBy Promotions in the last 30 days, you are not eligible to win. Or, if you have won the same prize on another blog, you are not eligible to win it again. The winner is subject to eligibility verification.

Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.