12 ways to age gracefully | excerpt + giveaway

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about the book

Embrace the Youthful Spirit at Any Age

As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?

The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.

By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:

1. boost your energy levels,

2. improve senior brain health,

3. learn how to feel better about yourself,

4. develop better stress management, and

5. fulfill your God-appointed purpose with renewed vigor.

What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!

publisher: iron stream media

release date: may 28, 2024

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excerpt

The Microbiome’s Role in Graceful Aging

What we put into our bodies has a profound impact on how we age, both physically and mentally. Science has revealed the crucial role our gut microbiome—the trillions of microscopic bacteria residing in our digestive system—plays in many aspects of our health.

In 12 Ways to Age Gracefully, you'll discover the latest research on nurturing a healthy, balanced microbiome through diet and lifestyle choices. We'll explore how the Standard American Diet, high in processed foods and low in fiber, can wreak havoc on our gut bacteria. An imbalance in these microbes has been linked to chronic inflammation, a weakened immune system, cognitive decline, and a host of age-related diseases.

On the other hand, a diet rich in fruits, vegetables, ancient grains, fermented foods, and lean proteins helps foster a diverse microbiome teeming with beneficial probiotics. These "good" microbes aid in nutrient absorption, promote healthy digestion, reduce inflammation, and even influence our moods and emotional well-being.

Beyond diet, you'll learn surprising lifestyle factors that impact your microbiome, such as stress management, sleep habits, and environmental exposures. Small adjustments can create a cascade of positive changes in your mind-body health.

By honoring the intricate world within the digestive system, we give our bodies the gift of extended vitality and robust immune function to thrive well into our golden years.

about the author

Susan U. Neal, RN, MBA, MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God’s service.

Connect with Susan at susanuneal.com to follow her on social media and sign up for email updates.

giveaway

(2) winners will each win a print copy of 12 Ways to Age Gracefully and a $25 VISA gift card!

Full tour schedule linked below. The giveaway begins at midnight May 27, 2024 and will last through 11:59 PM EST on June 3, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to JustRead Publicity Tours Giveaway Policies.

ENTER GIVEAWAY HERE

tour schedule

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